Weigh In record (no journal entry) for 11 February 2023
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1707 kcal
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Fat: 60.85g | Prot: 106.94g | Carbs: 195.41g.
Breakfast: Suszone Nasiona Chia, McDonald's Kawa Duża z Mlekiem, Kraina Vege Yogurto Vege Mango Banan. Dinner: Surówka z Białej Kapusty, Pieczone Udko z Kurczaka bez Skóry. Snacks/Other: Ogórek Kiszony , Rzodkiewka, Pomidory, Sokołów Polędwica Sopocka , Ser Edamski, Masło, Biedronka Bułka Grahamka, Naleśniki z Pełnoziarnistej Mąki, Borówka Amerykańska, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Suszone Jabłko. more...
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2154 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Agnes1183's Weight History
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