Weigh In record (no journal entry) for 11 February 2023
|
98.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1118 kcal
|
Fat: 38.50g | Prot: 131.52g | Carbs: 53.04g.
Breakfast: Sliced Ham, Egg, Coffee. Lunch: Baxters Pumpkin & Sweet Potato Soup, Shrimp . Snacks/Other: Apples , Sliced Ham. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|