Weigh In record (no journal entry) for 11 February 2023
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1010 kcal
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Fat: 38.25g | Prot: 66.90g | Carbs: 106.58g.
Breakfast: Cherry Tomatoes, Beef Steak, SPAR Feta Cheese Plain. Dinner: Brown Bread, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: SPAR Peanut Butter No Sugar Added , Soft White Roll. more...
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Losing 1.7 kg a Week
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jessicajonker34's Weight History
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