schamanin's Journal, 04 Jul 11

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Weigh In record (no journal entry) for 04 July 2011

88.7 kg Lost so far: 5.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2011:

2059 kcal

Fat: 54.59g | Prot: 124.81g | Carbs: 101.93g. Breakfast: Original Franz. Weichkäse (Aldi), Schinken Zwiebelmettwurst, Dinkel-Vollkorn. Lunch: Apfel. Dinner: Original Franz. Weichkäse (Aldi), Kassler, Margarine, Fit & Vital M�slibrot, Hähnchen-Minutenschnitzel "Zwiebel-Sommer". Snacks/Other: Chianti, Chianti. more...

2813 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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schamanin's Journal, 04 Jul 11

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schamanin's Weight History