Weigh In record (no journal entry) for 11 February 2023
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61.9 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1649 kcal
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Fat: 6.90g | Prot: 46.75g | Carbs: 222.90g.
Breakfast: Somersby Сидр Яблочный , Ninja Sushi Маки Лосось. Lunch: Бащинский Dry Chicken, Apps Apple Cider. more...
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Losing 3.9 kg a Week
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