Weigh In record (no journal entry) for 11 February 2023
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90 kg
Lost so far: 11.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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969 kcal
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Fat: 33.81g | Prot: 65.58g | Carbs: 102.06g.
Lunch: Blueberries, Jungle Oats, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking), Avocados. Snacks/Other: Bananas. more...
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Losing 1.2 kg a Week
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Cara.Whitaker's Weight History
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