Weigh In record (no journal entry) for 11 February 2023
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64.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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658 kcal
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Fat: 31.62g | Prot: 43.55g | Carbs: 52.65g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Русское Море Икра Горбуши Зернистая, Bonfesto Сыр Мягкий Сливочный, Блин из овсянки. Lunch: Сметана 20%, Борщ. Snacks/Other: Евроопт Банан, Грецкие Орехи, Савушкин Теос Йогурт Греческий 2%, Савушкин Творог 1%, Зеленый Чай. more...
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341 kcal
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Exercise:
Cleaning - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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NadyaKurgankina's Weight History
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