Weigh In record (no journal entry) for 11 February 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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408 kcal
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Fat: 7.30g | Prot: 5.44g | Carbs: 87.59g.
Breakfast: Яблоко. Lunch: Карамель, Яблоко. Dinner: Сметана , Чеснок, Борщ. Snacks/Other: Пятерочка Груша Конференция. more...
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Losing 2.8 kg a Week
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