Weigh In record (no journal entry) for 11 February 2023
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81 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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808 kcal
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Fat: 29.70g | Prot: 51.42g | Carbs: 29.35g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Просто Молоко Молоко 2,5%, Now Omega-3, Mutant Сывороточный Протеин, Green Ray Кукуруза, Жареное Яйцо без Жира. Dinner: Kumala Сухое Красное Вино. more...
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Losing 9.8 kg a Week
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andreysemenov80's Weight History
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