Weigh In record (no journal entry) for 11 February 2023
|
44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1788 kcal
|
Fat: 41.90g | Prot: 130.65g | Carbs: 273.26g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Melinda Mela, Succo di Limone, Orzo & Caffè (Crestan Bio) ☕, Maltodestrine, Milk Latte Fermentato, Albume d'uovo Fresco🥚, Prozis Organic Cacao Powder, Melinda Mela, Myprotein Protein Pancake Mix, Barilla Farina Integrale, Tuorlo d'uovo. Lunch: Prozis Barbecue Sauce , Insalata Mista Verde, Prozis Organic Pasta Wholegrain Rice e Chestnut, Prozis Organic Pasta Chickpea, Milk Formaggio Fresco Light, Cavolfiore, Shiitake Funghi Secchi (Naturas)🍄, Orogel Cicoria Catalogna , Finocchio Cotto 🥬, Sabato albume e carne. Dinner: Filetti di Sgombro al Naturale (Selex), Ondina Filetti di Salmone Selvaggio, Selex Gallette di Riso, Selex Zucchine a Rondelle, La Fiammante Passata di Pomodoro, Cavolfiore, Insalata Mista Verde, Prozis Barbecue Sauce, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Aglio, Zucca 🎃, Selex Fagiolini Fini Surgelati, Sedano, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
|
|
1506 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 22 minutes, Spinning - 33 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca Lucafo's Weight History
|