Weigh In record (no journal entry) for 11 February 2023
|
53.8 kg
Lost so far: 11 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1294 kcal
|
Fat: 57.43g | Prot: 48.11g | Carbs: 149.15g.
Breakfast: Donat Dilapisi Coklat, Nutrijell Puding Susu Mangga. Lunch: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Petis, Tahu Goreng, Finna Kerupuk Rasa Bawang, Bakwan, Ayam Goreng, Sup Kentang, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaprilia07's Weight History
|