Weigh In record (no journal entry) for 09 February 2023
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71.1 kg
Lost so far: 17.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1391 kcal
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Fat: 38.34g | Prot: 93.41g | Carbs: 168.09g.
Breakfast: Apel Fuji, Sari Roti Roti Tawar Gandum (2), Kraft Keju Cheddar, Telur, Putih Telur, Yakult Less Sugar. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Tahu Toge, Sasa Bumbu Ungkep Ayam Kuning. Dinner: Mentimun (Kupas), Telur Rebus, Lemonilo Mie Goreng, Indofood Sambal Ekstra Pedas. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Muscle First Gold Pro Isolate Chocolate Soul. more...
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steady weight
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Ex_88,20Kg✨'s Weight History
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