Broke 295 Level! 294.75. Will start my work out routine again today at 4pm. Hopefully we can get below 290 this week! Feel great, Atkins going well.
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133.7 kg
Lost so far: 19.2 kg.
Still to go: 45.2 kg.
Diet followed: 100%.
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1715 kcal
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Fat: 115.00g | Prot: 139.31g | Carbs: 31.38g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Egg, Bacon. Lunch: Green Beans, Tomato, Eggplant, Fish, Mozzarella Cheese, Olive Oil, Broccoli. Dinner: Mozzarella, Marinated Artichoke, Cucumber, Olive oil, Tomato, Zucchini, Lamb. Snacks/Other: Egg Hard Boiled , Expresso Decaf Coffee, Splenda Packet, Splenda Packet, Expresso Decaf Coffee, Egg Hard Boiled . more...
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Losing 0.7 kg a Week
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Comments
So very PROUD for you!!! Rock it, My friend!!
05 Jul 11 by member: FLOWERDUDE
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Alvaldez1157's Weight History
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