Weigh In record (no journal entry) for 11 February 2023
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1558 kcal
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Fat: 35.38g | Prot: 96.14g | Carbs: 213.83g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Sawi Hijau, Nasi Putih. Lunch: Ketoprak, Cilok. Dinner: Kue Bawang, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jeruk, Salak, Risoles, Melon, Susu. more...
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Losing 0.3 kg a Week
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halimahsar1's Weight History
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