Weigh In record (no journal entry) for 08 February 2023
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90.1 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2102 kcal
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Fat: 104.76g | Prot: 132.46g | Carbs: 82.04g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Rancho Las Jaras Tostadas. Dinner: Blueberries , Kroger Ribeye Steak, Cooked Salmon, Butter , J. Scott Foods Bacon Wrapped Shrimp. Snacks/Other: Guinness Draught Stout Beer. more...
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Losing 1.4 kg a Week
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joshking956's Weight History
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