Weigh In record (no journal entry) for 11 February 2023
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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894 kcal
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Fat: 26.08g | Prot: 39.05g | Carbs: 132.61g.
Breakfast: Pisang, Daging Sapi, Mentimun (dengan Kulit), Kraft Singles, Kubis Merah, Quaker Oatmeal. Lunch: Nasi Merah, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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