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horay😭😭
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41.7 kg
Lost so far: 22.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1088 kcal
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Fat: 17.17g | Prot: 60.28g | Carbs: 172.49g.
Breakfast: Fuji Apples, Alfamart Buah Naga, Van Houten Cocoa Powder, Captain Oats Rolled Oats, Safiya Chia Seed. Lunch: Hawaiian Style Pickled Radishes, Sambal Rawit Pedas Diet, Ikan Baronang Segar / Rabbitfish, Tumis Zucchini Terong Tauge ☘️🍆, SuperIndo Nasi Merah, Rose Brand Tepung Tapioka, Shallots (Bw. Merah), Egg White, Chayote (Fruit) , Jamur Tiram Putih. Snacks/Other: Peanuts, Without Salt Roasted Whole Pumpkin and Squash Seeds , Almonds . more...
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1814 kcal
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Exercise:
bike - 1 hour, cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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