Weigh In record (no journal entry) for 09 February 2023
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47.3 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1489 kcal
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Fat: 59.54g | Prot: 32.27g | Carbs: 207.50g.
Breakfast: Ormo Pancakes. Lunch: Donuts, Haricots Cuits au Four. Dinner: Milka Milk Chocolate, Like Meat Nuggets , Oreo Snowy Enrobed Oreo, Bjorg Flocons d'avoine, Waitrose Mini Pains au Chocolat, Maïs Soufflé, Pain aux Raisins, Beurre de Cacahuètes, Figues Sèches, McVitie's Mini Croissants, Banane, Sainsbury's Basics White Chocolate. more...
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1465 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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