Weigh In record (no journal entry) for 10 February 2023
|
101.8 kg
Lost so far: 6.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1139 kcal
|
Fat: 26.07g | Prot: 134.61g | Carbs: 95.56g.
Breakfast: Café con leche de coco. Lunch: Café con leche, Danone YoPRO Stracciatella, Weider Salsa Cesar, Cebolla Morada, Bonnysa Tomate Cherry, Hacendado Ensalada 4 Estaciones, Carrefour Atún Claro al Natural. Dinner: Weider Salsa Cesar, Carrefour Flan de Clara de Huevo Proteína Plus, Carrefour Queso Rallado Proteína Plus, ElPozo Jamón Cocido Extra 92%, Bonnysa Tomate Cherry, Mercadona Lechuga Iceberg, Hacendado Maxi Tortillas de Trigo. Snacks/Other: Danone YoPRO Stracciatella, Barebells Protein Bar Hazelnut & Nougat. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardo.pastor's Weight History
|