Weigh In record (no journal entry) for 10 February 2023
|
67.9 kg
Lost so far: 23.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
709 kcal
|
Fat: 35.91g | Prot: 28.70g | Carbs: 79.60g.
Breakfast: Café, Mamão. Lunch: Legumes Refogados, Carne de Vaca Assada, Tio João Arroz Integral Cozido. Snacks/Other: Royal Fermento em Pó Químico, Mãe Terra Farelo de Aveia, Vitalin Semente de Linhaça Dourada, Kitano Canela Em Pó, Essential Foods Xylitol, Banana Prata, Ovo, Sabor da Terra Semente de Chia, Flormel Mini Bombom com Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacarlafagundes's Weight History
|