Weigh In record (no journal entry) for 10 February 2023
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69.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1222 kcal
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Fat: 35.71g | Prot: 97.69g | Carbs: 123.15g.
Breakfast: Ja! Tomatenmark 3-Fach Konzentriert, Goldähren Dreisaat Brot, Kerrygold Irischer Cheddar, DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: Cucina Nobile Tortelloni Rindfleisch, All Seasons Spinat. Dinner: Müller Milchreis High Protein Klassik, Aldi Putenbrustfilet, GutBio Körniger Frischkäse, Mestemacher Bio Dinkel Wraps. more...
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1917 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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