Weigh In record (no journal entry) for 11 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2471 kcal
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Fat: 81.74g | Prot: 160.50g | Carbs: 239.36g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Grilled Chicken. Dinner: Muscle First Pro Creatine, Muscle First Pro Isolate, Soto Ayam. Snacks/Other: Fitbar Fitbar Choco Delight, Muscle First Pro Creatine, Muscle First Pro Isolate, HiLo Es Pisang Ijo, SuperIndo Tahu Susu, You C1000 Vitamin Orange, Entrasol Susu Coklat, Chiffon Cake, Tomato Juice, Mony Joy Soy, KFC Kue Pukis, Holland Bakery Lemper Ayam, Calbee Wings Potabee Melted Cheese. more...
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Gaining 0.0 kg a Week
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luqmankim's Weight History
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