Weigh In record (no journal entry) for 10 February 2023
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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892 kcal
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Fat: 50.62g | Prot: 18.15g | Carbs: 90.62g.
Breakfast: Бутерброд с Маслом и Колбасой, Бутерброд с Маслом и Сыром. Lunch: Холодный Кофе со Сливками, Роллтон Вермишель с Курицей. more...
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Losing 4.9 kg a Week
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