Weigh In record (no journal entry) for 10 February 2023
|
95.7 kg
Lost so far: 6.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1796 kcal
|
Fat: 53.40g | Prot: 82.51g | Carbs: 259.46g.
Breakfast: Honeycrisp Apples, Navels Oranges , Organic Protein & Superfoods, Peanut Butter Protein Powder, Protein Powder, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Grapes, Lime, Date, Organic Moringa Leaf Powder. Lunch: Sabra Roasted Pine Nut Hummus, Sargento Deli Sliced Gouda Cheese, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Spaghetti, Chung's Mini Vegetable Egg Rolls, Spaghetti, Chung's Mini Vegetable Egg Rolls, Chinese Fried Rice. Snacks/Other: Darrell Lea Soft Eating Liquorice, Darrell Lea Soft Eating Liquorice, M&M's Peanut Butter M&M's (1 oz). more...
|
Losing 4.0 kg a Week
|
|
|