Weigh In record (no journal entry) for 10 February 2023
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1467 kcal
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Fat: 34.98g | Prot: 99.01g | Carbs: 183.22g.
Breakfast: Bananas , Morrisons Porridge Oats (40g), Asda Semi-Skimmed Milk. Lunch: John West Tuna Chunks in Spring Water (65g), Heinz Light Mayonnaise, Heinz Light Mayonnaise, Cherry Tomatoes, Tesco Quick Cook Fusilli Pasta. Dinner: Strawberries , Tesco Cheddar Light , Minced Beef (95% Lean / 5% Fat) , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Skinny Crunch Peanut Butter Snack Bar, Muller Light Peach & Pineapple, Tesco Easy Peeler Satsuma. more...
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Gaining 0.0 kg a Week
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shelleybabygemsoneil's Weight History
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