Weigh In record (no journal entry) for 25 December 2014
|
86.9 kg
Lost so far: 17.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2014:
|
1347 kcal
|
Fat: 62.93g | Prot: 56.93g | Carbs: 151.50g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Dinner: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Martin's Long Potato Bread Rolls. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Garrett Chicago Mix Popcorn, York Peppermint Pattie (Fun Size), See's Candies Assorted Chocolate Box, Lay's Lightly Salted Wavy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|