Weigh In record (no journal entry) for 10 February 2023
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77.9 kg
Lost so far: 16.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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910 kcal
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Fat: 44.64g | Prot: 72.75g | Carbs: 56.05g.
Breakfast: Campo da Serra Requeijão de Corte, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Heinz Maionese, Feijão Verde, Pele e Carne da Coxa de Frango, Chuchu Cozido, Cenouras, Mandioquinha. Dinner: Peito de Frango Desfiado Cozido, Chuchu Cozido, Mandioquinha, Cenouras, Feijão Verde. Snacks/Other: Cereja Fresca. more...
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Losing 1.4 kg a Week
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Lizaalcantara's Weight History
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