Weigh In record (no journal entry) for 10 February 2023
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58.5 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1428 kcal
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Fat: 23.96g | Prot: 109.73g | Carbs: 193.10g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Community Coffee Cafe Special, International Delight Sugar Free Hazelnut Coffee Creamer, Cary's Sugar Free Syrup, Remington James Waffles. Lunch: Atkins Protein Chips Ranch, Hillshire Farm Oven Roasted Turkey Breast, Member's Mark Roasted Red Pepper Hummus. Dinner: Uncle Ben's Original Enriched Parboiled Long Grain Rice, Member's Mark Salted Sweet Cream Butter, Skinless Chicken Breast, Del Monte Sliced Carrots, Kikkoman Teriyaki Sauce, Kikkoman Soy Sauce, Eggland's Best Large Grade A Eggs, Del Monte Sweet Peas, Garlic . Snacks/Other: That's It Fruit Bar, Quaker Rice Cakes - Chocolate Crunch, Zipfizz Orange Cream. more...
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Gaining 0.6 kg a Week
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brittanyrighter's Weight History
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