Weigh In record (no journal entry) for 10 February 2023
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90.5 kg
Lost so far: 17.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1215 kcal
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Fat: 30.63g | Prot: 139.61g | Carbs: 49.87g.
Lunch: King Oscar Smoked Kippered Herring, Oranges, Chicken Breast, Brussels Sprouts. Snacks/Other: Levels Whey Protein Pure Chocolate, Stella Artois Lager. more...
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Losing 0.2 kg a Week
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