Weigh In record (no journal entry) for 10 February 2023
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1270 kcal
|
Fat: 39.28g | Prot: 43.00g | Carbs: 188.12g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Gado Gado Gado Gado, Nasi Seperempat, Nasi Seperempat, Nasi Seperempat, Telur Rebus, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. Dinner: Buah Naga. Snacks/Other: Kentang Rebus, Sempol, Pir Asia, Flimty Flimty Raspberry. more...
|
|
1633 kcal
|
Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|