Weigh In record (no journal entry) for 10 February 2023
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75.7 kg
Lost so far: 8.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1509 kcal
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Fat: 58.69g | Prot: 79.52g | Carbs: 168.06g.
Breakfast: Tomatoes, Gouda or Edam Cheese, Soft Boiled Egg, Sainsbury's Avocado, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Lurpak Butter Unsalted, Sour Dough Bread. Lunch: Sainsbury's Ready Rolled Light Puff Pastry, Blueberries , Lowfat (1-2% Fat) Cottage Cheese, Milko Kefir Naturalny, Sour Dough Bread, Bonne Maman Strawberry Conserve. Dinner: Bulgur (Cooked) , Waitrose Grilled Vegetable Mix. more...
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Losing 2.1 kg a Week
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Elmiruel's Weight History
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