Weigh In record (no journal entry) for 10 February 2023
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111.3 kg
Lost so far: 5.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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807 kcal
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Fat: 21.63g | Prot: 58.72g | Carbs: 100.58g.
Breakfast: Melão, Tomates Cereja, Queijo Branco, Pão de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Uvas. more...
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Losing 0.7 kg a Week
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