Weigh In record (no journal entry) for 10 February 2023
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1300 kcal
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Fat: 98.20g | Prot: 66.96g | Carbs: 46.59g.
Breakfast: Telur Rebus, Telur Puyuh. Lunch: Urap, Greenfields Yogurt Plain No Sugar, Alpukat. Dinner: Shirataki Shirataki Rice, Kacang Sangrai Kering (tanpa Garam) , Gulai Daging Sapi, Kulit Ayam. more...
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Gaining 0.0 kg a Week
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metihera's Weight History
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