Weigh In record (no journal entry) for 10 February 2023
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99.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1685 kcal
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Fat: 57.54g | Prot: 72.89g | Carbs: 231.84g.
Breakfast: Coffee, Stuffed Cabbage Rolls with Beef and Rice. Lunch: Sour Cream, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Boiled Potato, Cabbage rolls. Snacks/Other: Sliced Ham, Apples , Kiwi Fruit, Apples , Kefir. more...
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Losing 0.7 kg a Week
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