Weigh In record (no journal entry) for 10 February 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2343 kcal
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Fat: 131.91g | Prot: 102.28g | Carbs: 186.15g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Doña Tota Gordita de Chicharrón Crujiente, San Jacinto Queso Asadero, Real De Plata Carne al Pastor, Tía Rosa Tortillinas, Coca-Cola Coca-Cola (Lata), Holanda Magnum Mini Almendras. Dinner: Act II Palomitas Infierno. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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