Weigh In record (no journal entry) for 10 February 2023
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1234 kcal
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Fat: 31.52g | Prot: 74.96g | Carbs: 157.75g.
Breakfast: Coffee. Elevenses: Egg. Lunch: Dannon Oikos Pro Plain. Afternoon Tea: Great Value Frozen Mixed Berries, Jay Robb Egg White Protein Powder, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Dannon Light & Fit Yogurt - Peach (4 oz), House Salad, Freshlike Mixed Vegetables, Mashed Potato. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag). more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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