renirio's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

77 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1513 kcal

Fat: 45.38g | Prot: 55.46g | Carbs: 194.43g. Breakfast: Wingko Babat, Holland Bakery Lemper Ayam, Kartika Sari Pisang Bolen. Lunch: Pare, Rendang, Nasi Putih. Dinner: Tempe, Nasi Putih. Snacks/Other: Yakult Yakult. more...

2361 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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renirio's Journal, 30 Jan 23

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