Weigh In record (no journal entry) for 25 December 2014
|
95.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2014:
|
1204 kcal
|
Fat: 42.03g | Prot: 69.12g | Carbs: 128.46g.
Breakfast: Limone. Lunch: Caffè Espresso, Pesce al Forno o alla Griglia, Arbi Antipasto di Mare Caldo, Bruschetta al Pomodoro. Dinner: Vipiteno Yogurt alla Fragola, Esselunga Fagioli Cannellini, Auchan Olio Extravergine di Oliva, Pomodori. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|