Weigh In record (no journal entry) for 25 December 2014
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85.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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3271 kcal
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Fat: 107.79g | Prot: 204.60g | Carbs: 361.22g.
Breakfast: Schneekoppe Weizenkleie, Leinsamen, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Kraft Miracel Whip So Leicht, Ja! Schinkenwürfel, Vita D'or Rapsöl, Pellkartoffeln, Ei, REWE Wiener Würstchen. Dinner: K-Classic Hähnchenbrust, Wein's Schwarzwälder Schinken, Pellkartoffeln. Snacks/Other: Milka Hauchzarte Herzen, Stauffenberg Rosinenstuten, Rokoma Aprikosenkonfitüre, Weizenbrötchen. more...
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2401 kcal
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Exercise:
rad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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