Weigh In record (no journal entry) for 10 February 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1393 kcal
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Fat: 24.11g | Prot: 129.88g | Carbs: 174.50g.
Breakfast: Muffin Anglais, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Oranges, Danone Danacol, Tomates, Salade Verte, Manzer Queso Tierno Mezclado , Cañibano Chorizo Artesano Extra Picante , Pain Blanc. Snacks/Other: Vitobest Isolate Whey Cfm, Vitobest Farine Avoine, Myprotein Peptide de Collagène Hydrolysé. more...
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2542 kcal
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Exercise:
Muay Thai - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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