Weigh In record (no journal entry) for 10 February 2023
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1379 kcal
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Fat: 49.43g | Prot: 54.74g | Carbs: 175.18g.
Breakfast: Monoprix Bio Toast Croustillant, McVitie's Digestive Milk Chocolate, Miel, Carrefour Houmous au Yaourt Grec. Lunch: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , McVitie's Digestive Milk Chocolate. Dinner: Twix Twix Mini, Leader Price Cheveux d'ange, Maggi Kub Or, Oeuf, Fleury Michon Jambon. Snacks/Other: Haribo Maoam Stripes, Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés . more...
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Losing 0.7 kg a Week
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