Weigh In record (no journal entry) for 10 February 2023
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96.3 kg
Lost so far: 10.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1240 kcal
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Fat: 62.75g | Prot: 81.14g | Carbs: 90.20g.
Breakfast: Tahin Helvası, Ekmecik Çok Tahıllı Special Ekmek, Ekici Klasik Beyaz Peynir, Kiraz Domates, Lor Peyniri, Yumurta. Dinner: Yumurta Beyazı, Haşlanmış Yumurta. Snacks/Other: Muz, Mandalina, Dost Yağsız Süt. more...
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Gaining 0.4 kg a Week
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Dr_Fatih's Weight History
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