Weigh In record (no journal entry) for 10 February 2023
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2118 kcal
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Fat: 82.36g | Prot: 65.73g | Carbs: 206.95g.
Breakfast: 2% Fat Milk, Back to Nature Classic Granola, Coffee with Cream. Dinner: Whole Wheat Bread. Snacks/Other: Potato Chips, Peanut Butter Energy Bites, Bourbon and Soda, Peanut Butter Energy Bites, Oscar Mayer Hot Dog Wieners, Jif Extra Crunchy Peanut Butter, Honeymaid Graham Crackers, Pistachio Nuts, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Bourbon and Soda, Starbucks Mocha Frappuccino (Bottle). more...
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Losing 1.9 kg a Week
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Ironflesh's Weight History
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