Weigh In record (no journal entry) for 10 February 2023
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65.0 kg
Lost so far: 14.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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892 kcal
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Fat: 54.71g | Prot: 43.41g | Carbs: 67.22g.
Breakfast: Kroger CARBmaster Wheat Bread, Equate Clear Soluble Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Skinnygirl Balsamic Vinaigrette , Cucumber (Peeled) , Frigo Light Mozzarella Cheese Stick, Winky Brand Sugar Free Gelatin Dessert, Keto Hot and Sour Soup, Kroger Whipped Topping. Dinner: Kroger CARBmaster Wheat Bread, Dijon Mustard, Vlasic Dill Relish, Egg White , Kraft Mayo with Olive Oil. Snacks/Other: Voortman Sugar Free Shortbread Cookies. more...
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steady weight
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