Weigh In record (no journal entry) for 09 February 2023
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108.7 kg
Lost so far: 11.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1802 kcal
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Fat: 56.20g | Prot: 116.77g | Carbs: 207.90g.
Breakfast: Nescafé Café Soluble, Daddy Demi-Morceaux de Sucre, Raisins Secs, Amandes, Terres et Céréales Bio Flocons D’Avoine Complets, Oeuf, Banane, Biotech USA Iso Whey Zéro Fraise, Daddy Demi-Morceaux de Sucre, Carrefour Lait Demi Écrémé , Café. Lunch: Daddy Demi-Morceaux de Sucre, Nescafé Café Soluble, Banane, Bœuf, Riz Basmati (Cuit). Dinner: Pomme, Oeuf Dur, Huile d'Olive, Olives Vertes, Salade Verte, Tomates, Cuisse de Poulet (Peau Pas Mangée), Riz Basmati (Cuit). more...
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Losing 1.4 kg a Week
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alitifoura's Weight History
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