Weigh In record (no journal entry) for 10 February 2023
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59.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1687 kcal
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Fat: 62.79g | Prot: 82.83g | Carbs: 198.40g.
Breakfast: Crioulo Requeijão Cremoso Light, Mandubim Pasta de Amendoim Duo, Molico Leite Desnatado em Pó, Richester Cream Cracker Superiore, Ovo (Inteiro), Natural Life Farelo de Aveia, Banana Prata, Ovo (Inteiro). Lunch: Lindt Chocolate 70% Cacau, Laranja Pêra, Pimentão Verde, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Mandubim Pasta de Amendoim Duo, Natural Life Farelo de Aveia, Molico Leite Desnatado em Pó. Snacks/Other: Fofura Salgadinho Sabor Cebola, Mel, Maçã, Vigor Iogurte Desnatado Viv. more...
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Losing 0.2 kg a Week
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