Weigh In record (no journal entry) for 08 February 2023
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58 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1305 kcal
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Fat: 44.40g | Prot: 114.16g | Carbs: 138.00g.
Breakfast: Lidl Pan de Molde Integral , Cafe con Leche Desnatada sin Azucar, Clara de Huevo, Huevo Revuelto. Lunch: Naranjas, Hacendado Biscotes Integrales, Aceite de Oliva Extra Virgen, Patatas Cocidas, Makro Judias Verdes Cocidas, Pechuga de Pollo a la Plancha. Dinner: Naranjas, Lidl Tortitas de Arroz , Hacendado Tomate Pera, Aguacate, Nixe Atún al Natural, Lidl Ensalada Gourmet. Snacks/Other: HSN Sports Crema de Cacahuete, Almendras, Queso Cottage (1% Bajo en Grasa), Cafe con Leche Desnatada sin Azucar. more...
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1641 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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