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68,3
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68.3 kg
Lost so far: 6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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2139 kcal
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Fat: 85.55g | Prot: 68.06g | Carbs: 191.70g.
Breakfast: Kellogg's All-Bran Flakes, Senseo Dark Roast, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: Thee, AH Hollandse Aardbeien, Bruine Boterham. Dinner: Slagroom, Vanille Ijs (Vol), Ossenhaas, AH Haricots Verts, Gepofte Aardappel Gevuld met Zure Room (met Schil). Snacks/Other: Merlot, Rode Tafelwijn, Koffie met Melk, Leidingwater. more...
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Losing 0.7 kg a Week
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