Weigh In record (no journal entry) for 10 February 2023
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1837 kcal
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Fat: 50.20g | Prot: 106.31g | Carbs: 234.43g.
Lunch: Panzani Sauce Tomates Cuisinées, Panzani Spaghetti , Baguette, Pilon de Poulet (Peau Pas Mangée), Cuisse de Poulet (Peau Pas Mangée), Oeuf Dur, Mayonnaise. Dinner: Banane, Avocat, U Riz Basmati, Elle & Vire Carré Frais , U Fromage Blanc 3,2%, Carrefour Pain Nordique, Lidl Flocons d’avoine Complets, Super U Compote de Pommes sans Sucres Ajoutés , Lidl Filet de Poulet. more...
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Losing 0.5 kg a Week
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VikingRoux's Weight History
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