Weigh In record (no journal entry) for 10 February 2023
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69.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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310 kcal
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Fat: 9.42g | Prot: 21.51g | Carbs: 33.45g.
Breakfast: Chá Verde. Lunch: Salada de Folhas, Tomates, Salada Crua, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Arroz Branco Cozido. more...
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Losing 0.7 kg a Week
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leticiativiroli's Weight History
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